Workouts may become useless if you are not having the right kind of supplement. Having the right kind of supplement can make a huge difference. It can help your body recover and increase your metabolic rate in the long run. First, you want to know which types of food can help the body recover after a long workout? For a lot of people, they’d most likely stick to whey protein. It contains a good number of amino acids that can help the muscle fibers recover. Next, you can also take BCAAs in order to lessen the instances of muscle spasms after the workout.